Stress Management

Course

This Online Course Has...

  • Downloadable Tools
  • Certificate of Completion
  • 1/2 hour of FREE Coaching

$99.00

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As an Authority in
Your Organization,

You know many people encounter stress throughout our working and personal lives. This course will help you to know how to handle stress effectively and recognize it in yourself and the people around you. It will help you to become a more effective team player and leader. 

Are You Feeling Like There Is…

R

Stress

R

Poor Stress Management

R

Inability to Understand How Stress Affects You

R

High Anxiety

R

Inability to Identify Stress Triggers

R

Lack Understanding of How Stress Affects Others

Defining

Stress Management

This short course will teach you about understanding stress and managing it in a healthy way. By the end of the course, you should be able to:

 

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload.
  • Change the situations and actions that can be changed.
  • Deal better with situations and actions that can’t be changed.
  • Create an action plan for work, home, and play to help reduce and manage stress.
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