In the competitive workplace, pride is often gained from facing high-pressure situations head-on. However, while a little pressure may keep you motivated, too much is bad for your health and not conducive to productivity. This Pressure Management training course will help you review and address your own levels of stress and give you the tools to bring balance to your personal and professional life.

Topics covered in the course include emotional intelligence, optimism, and prioritization. You will complete the course with a clear vision of your overarching goals and will be armed with a personalized toolkit for managing stress and dealing with anger.